TAHA TINANA
Taha tinana represents the physical body; as we age physical health and wellbeing becomes increasingly important. There are times when this is out of our control but there are things we can do to maximise the potential of our tinana. With a focus on taha tinana, you can think about managing lifelong illnesses, getting timely treatment for sudden illnesses, think
about nutrition, mobility and activity. Nourishing your tinana means access to
clean, non-processed foods, clean drinking water, balancing activity with rest
and engaging with Māori or non-Māori health and medical experts.
Mauri moe
Reconnecting with the body, understanding what your body needs. Checking in with health and medical experts.
Mauri oho
Planning physical health, thinking about how to get more physical movement into your day. Find some activity groups to join.
Mauri ora
Planning for the future, thinking about body needs. Check in with your medical team for a physical health review.
