Whatumanawa is about connection with compassionate support essential for maintaining emotional wellbeing. In Ngākau Arataki, whatumanawa explores the seat of emotions, the heart and mind, and offer tools and resources for emotional support. Loneliness and isolation can take a toll on our mental health and emotional wellbeing, and it's important to acknowledge and address these feelings. Whatumanawa encourages you to explore and navigate
your emotions, to recognise your feelings and connect with support when
you need it.