Where to access support

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We hope that you find the Nuku Manawa Rahi tools useful and that it provides you with the information you need to live well as you age. We understand that taking part in these activities involved may evoke strong emotions. If using these tools brings up any mamae or discomfort, please talk to a trusted friend or member of your whānau. You can also make an appointment to see a GP, or contact your local Māori health provider or branch of Age Concern to seek support. Other services that you can reach out to are:

• Need to talk? Free call or text 1737

• Samaritans 0800 726 666

• Lifeline Aotearoa 0800 543 354 or text message 4357